Benchmark Tests
Record Week 1 baseline and Week 6 retest side by side
6-Week Targets
Based on positional improvement pathway from research
Workout Planner
Plan, track, and progress your training
Strength / Power
Bodyweight / Skill
Conditioning
Recovery
PR Log
All weights in lbs. Update when you hit a new best. Click a PR to log an achievement.
Skill Tracker
Tap the dots to update status. Click the skill name to edit it.
Locked
In progress
Unlocked
Weekly Progress Notes
Track what improved, what broke down
Achievement Log
Every PR, skill unlock, breakthrough moment. Your permanent record.
No achievements logged yet. Hit a PR and record it here.
Injury Management
Movement restrictions and safe substitutions — review before every session